H.E.A.T. is an acronym for High Elbow Attached Tubing; Tubing that targets the lats and upper-back like a sniper. HEAT brings the tubing user-experience to an entirely different level and you are going to "love the burn". You can use HEAT alone, but we suggest combining HEAT with the standard hand-grip HALO/SPHandle tubing to create a matrix of work-out sets that will fire up any Swimmer or Triathlete. You can do elbow only sets, hand only sets and sets using both HEAT and Sphandles at the same time which will help you find the perfect balance in the perfect pull!
Until now, only elite level swimmers truly understood and engaged the muscle groups HEAT targets. Realize HEAT is a new movement for most people - so start with short sets several workouts in order to acclimate your body to the new stresses. It will feel good but take it slow because you might feel it the following day.
We recommend using a tubing resistance level equal or one-step-down from the HALO SPHandle tubing. (see HALO Sport Vector - resistance level suggestion chart) We offer a special combo-pack 10% discount when purchasing both the HALO tubing and HALO HEAT together. See optional upgrade.
This is the next level - Ready to swim fast?
Halo™ HEAT is available in four color-coded resistance levels:
yellow = light, red = medium, blue = heavy and black = x-heavy.
A general rule of thumb for choosing the correct tubing is to correspond body weight to tube resistance:
When in doubt of which resistance level - we advise to use a lighter resistance and do more and faster reps.
The best thing about this tubing is the quick and convenient swim workout it can provide when you don’t have time to get to water.