Kick Sticks™ were designed to minimize hip to knee drag for 

various styles of breaststroke. The harness provides two

rigid rods from waist to mid-thigh that encourage leg position 

awareness and discourage dropping the knees.  

--

Attach leg straps on deck. Attach leg cuffs and then waist belt. 

Jump into sufficiently deep water. Remove Kick Sticks in the 

water before exiting. Air dry neoprene pad between uses.

Always have coached supervision while using this product. 

Never swim alone.