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HALO™ Kit - converts any bench into a HALO™ swim bench

  • The HALO™ Kit converts most workout/weight lifting benches into a HALO swim-training bench. You can get great technique training and save time with home swim workout.
HALO's unique template-guide system promotes the crucial "high-elbow-catch" and "proper hand-pitch" while  building strength and endurance and regulating tempo for your swims.
  • HALO's templates have been re-designed!  They still address the crucial "Catch" of the original template, and the new shape better defines that Catch zone, yet our research revealed a stroke path after the Catch that better mimics the best swimmers in the world. We observed both live and on tape five world record holders that persuaded us to do the re-design. We believe it will help you swim faster and more efficiently, because it gets you to the Catch and then puts you in the most powerful position to execute the rest of the stroke. Our instructions will take you through the stroke, color-coded, point-by-point. We think you'll like it ! (bear with us as we upgrade photos across the various platforms)
  • One template comes with the $199 Halo™ Kit. Additional templates available when purchasing the kit. 
Round down to the nearest alpha-range if measurement is a fraction. Call 800-443-8946 with questions.
  • Halo SPHandles : "SPHandle" combines both a open hand swim paddle grip and a closed hand fist-grip into one set of tubing.  Depending on your desired exercise, the SPHandles will accommodate swim specific pulls for stroke work and hand grip pulls for rotator cuff and/or general exercises.  The SPHandles™ have a webbing loop that floats along the 10' length of tubing that can be used to attach the tubing to most stationary fixtures.
  • HALO H.E.A.T. ™ is the newest addition to the HALO circle of products.
H.E.A.T. is an acronym for High Elbow Attached Tubing; Tubing that targets the lats and upper-back like a sniper. HEAT brings the tubing user-experience to an entirely different level and you are going to "love the burn". You can use HEAT alone, but we suggest combining HEAT with the standard hand-grip HALO/SPHandle tubing to create a matrix of work-out sets that will fire up any Swimmer or Triathlete.  You can do elbow only sets, hand only sets and sets using both HEAT and SPHandles at the same time which will help you find the perfect balance in the perfect pull! Ready to swim fast ? Turn up the HEAT !
  • The HALO Kit comes with a standard metronome - a simple musical device to divide time into beats per minute.  You have the option to upgrade the metronome to a Finis Tempo Trainer Pro that can be used in the water (and the bike and run too).
  • Optional Discounted Addition to Halo Kit : 

The new and improved Tempo Trainer Pro now comes with:
    Sync Button • Replaceable Battery • Additional 3rd Mode: Strokes-Per-Minute • and Now it Floats
The small waterproof device easily secures under a swimmer’s cap and transmits an audible tempo beep. Athletes use the beep to train smarter and discover their perfect pace. The advanced unit also has a new Sync button and a new mode strokes/strides per minute for increased functionality. The Tempo Trainer Pro includes a clip for dry land exercise. See full description in Swimming section of website.
  • Image 8
  • Coaches Kit - Get three Halo templates, three Sphandle tubing, Halo bracket for std.workout bench, metronome and mini-yoga pad
  • Image 10
  • Choose a tubing size guided by Height, Weight and Skill level.
12.00 LBS
In stock
Calculated at checkout

Product Description

contains latex

The HALO™ Kit converts most workout/weight lifting benches into a HALO swim-training bench. You can get great technique training and save time with home swim workouts -  for just  a $199.00 investment!

HALO's unique template-guide system promotes the crucial
"high-elbow-catch" and "proper hand-pitch" while  building
strength endurance and regulating tempo for your swims.

The Kit includes:

A Universal Aluminum bracket that straps atop most workout benches.

One Halo template (select size per chart in product picture)

A set of Halo SPHandles™ for targeting the shoulder muscle group.

A set of Halo high-elbow-attached-tubing (H.E.A.T.™) for targeting the lats and back muscle groups.

A metronome to set training tempos.

A mini-pad for extra comfort on top of the bracket.

** Extra templates, SPHandles™, H.E.A.T.™, or a Finis Tempo Trainer Pro upgrade are available at discounts when purchased with the kit.

Product Videos

Halo Swim Bench - USAT Collegiate Nationals 2011 (02:11)
Halo Swim Bench : review by Mateo Mecur Triathlon Coach UCSB
  • Halo Swim Benc...
    Halo Swim Bench : review by Mateo Mecur Triathlon Coach UCSB

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Product Reviews

  1. Amazing Service, Fantastic Product 5 Star Review

    Posted by on 9th May 2020

    I am a 60yo Masters Swimmer and have never written an online review but felt compelled to write one for Lane Gainer. I purchased the HALO KIT with HEAT as I have a training bench. 1) the customer service: 2nd to none! I inquired by email about the status of my offer and promptly received a response from, as it turned out, the owner Craig. We had an email exchange and he personally made sure the product was delivered on time. It actually arrived a day early! And he wanted me to reach out once I received the product if I had any questions. 2) the product: WOW!! It took minutes to assemble. The step by step instructions were detailed and easy to follow. The materials are high quality, the product is amazing and works better than I anticipated. The package is loaded with very detailed training instructions and recommendations. It works just like Sheila Taormina describes in "Swim Speed Secrets". Right now I'm just working on technique, developing strength and muscle memory and will progress to stroke rate training once technique is mastered. I'm looking forward to getting back in the water after this COVID hiatus with my new high elbow-EVF technique. THANK YOU Craig and Sheila! I highly recommend this product.

  2. Amazing ! 5 Star Review

    Posted by on 18th Dec 2017

    It started about 6 mos. ago. I had a skin problem that would not allow me to be in the water for about 10 wks. Ended up being 5 mos. I wanted to get something to sub for swim workouts to help me maintain some of my swim fitness. I used the halo all during this time and was elated with the results. I improved my 200 interval split by 30 sec. As a veteran athlete with 30 yrs in triathlon, 265 races and 5 Hawaii Ironman Finishes. I`ve never used any training method with such great results.

  3. Outstanding 5 Star Review

    Posted by on 26th Jul 2013

    Working out with this product has already helped me improve my swim stroke and performance in the pool. I choose the Halo Kit for its versatility that enables me to take it with me and set it up where needed for my dry land workouts. I highly recommend this product.

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