The Fit Foot Plate is designed to retrofit Concept 2 Rowing machines. Its purpose is to widen the spread of the foot position to create a better knee angle for those users with wide hips and/or thighs. The knee angle if splayed rather than straight has the potential to cause injury with repetitive use. With the Fit Foot Plate attached, the spread of the foot position is adjustable up to 8" accommodating most larger users of the rowing community, providing a safer stance. The Concept 2 rowers are excellent machines for conditioning and weight loss because of the full-body work, aerobic benefits and low impact nature of the rower. Large Crossfit, obese and pregnant users can benefit greatly. An additional feature of the FFP includes a "fall-away" extender arm to hold the rowing handle in a higher and closer position for ease of grip when the users first situates themself on rower.